Weigh In record (no journal entry) for 17 October 2018
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135.1 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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1312 kcal
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Fat: 27.60g | Prot: 49.16g | Carb: 221.20g.
Breakfast: Qualy Margarina Cremosa, Café, Maçã, Banana Nanica, Pão Francês. Lunch: Repolho Verde Cozido, Arroz Branco, Quero Feijão Carioca , Coca-Cola Coca-Cola Zero (Lata), Cebolas. Dinner: Manteiga (com Sal), Repolho Refogado, Tofu Extra Duro, Agro Nippo Moyashi (Broto de Feijão), Alho, Crystal Água com Gás, Hinomoto Molho Shoyu, Cebolas. Snacks/Other: Tofu Extra Duro, Daimaru Shoyu, Café com Leite Integral. more...
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gaining 1.3 lb a week
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