Weigh In record (no journal entry) for 18 October 2018
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192.5 lb
Lost so far: 108.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1559 kcal
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Fat: 35.26g | Prot: 86.85g | Carb: 225.48g.
Breakfast: 켈로그사 아몬드 푸레이크, 우유, 소와나무 비피더스 명장 포도, 삼립 딸기나라 맘모스. Dinner: 닭볶음탕, 잡곡밥. Snacks/Other: MusclePharm Combat 100% Whey. more...
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losing 1.5 lb a week
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