Weigh In record (no journal entry) for 18 October 2018
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134.0 lb
Lost so far: 45.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1321 kcal
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Fat: 99.07g | Prot: 83.22g | Carb: 21.67g.
Lunch: 쇠고기 미역국, 오뚜기 꽁치, 완자. Dinner: 삼겹살구이. more...
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losing 1.5 lb a week
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nature7999's weight history
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