Weigh In record (no journal entry) for 28 August 2012
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117.6 lb
Lost so far: 3.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1226 kcal
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Fat: 46.84g | Prot: 52.74g | Carb: 155.24g.
Breakfast: Pineapple Sherbert, Whey Protein, Bananas. Lunch: Light Three Cheese Ranch Dressing, Deli Turkey or Chicken Breast Meat, Baby Carrots, Greens. Dinner: Chocolate Chocolate Chip Muffin. Snacks/Other: Whips! Lowfat Yogurt Mousse - Key Lime Pie, Cheese Sticks. more...
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losing 0.4 lb a week
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