MissKrypit's Journal, 28 August 2012

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Weigh In record (no journal entry) for 28 August 2012

145.0 lb Lost so far: 5.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2012:

1368 kcal

Fat: 51.19g | Prot: 71.17g | Carb: 167.84g. Breakfast: oatmeal, Coffee with Cream. Lunch: CORN TATILLA, LIGHT MAYO, TUNA SALAD. Dinner: HAMBURGER PATTY, bun. Snacks/Other: GRAPES. more...

2166 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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MissKrypit's Journal, 28 August 2012

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