Weigh In record (no journal entry) for 28 August 2012
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 August 2012:
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2262 kcal
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Fat: 40.77g | Prot: 143.26g | Carb: 327.89g.
Breakfast: Białko Serwatkowe 100% Natural, Kakao, Płatki Owsiane Górskie Ekstra. Lunch: Serek Wiejski Pilos, gruszka, śliwka, Musli bez Cukru, jogobella. Dinner: Wafle Ryżowe, pierś z kurczaka, brokuł, Ryż Biały. Snacks/Other: Vega, banan, jajko na twardo. more...
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3187 kcal
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Activities & Exercise:
Soccer - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 4 hours, Walking (moderate) - 3/mph - 4 hours. more...
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losing 1.1 lb a week
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