Weigh In record (no journal entry) for 18 October 2018
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99.9 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1256 kcal
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Fat: 8.00g | Prot: 25.21g | Carb: 285.96g.
Breakfast: 귤, 양반 밤단팥죽. Lunch: 콩나물무침, 밥, 사과, 귤. Dinner: 서울식품 뻥이요 골드, 단감 단감, 귤. Snacks/Other: 카누 카누. more...
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gaining 6.2 lb a week
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