Weigh In record (no journal entry) for 17 October 2018
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145.2 lb
Lost so far: 2.8 lb.
Still to go: 8.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 October 2018:
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525 kcal
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Fat: 17.82g | Prot: 29.10g | Carb: 69.35g.
Breakfast: Cooked Egg, Brown Rice. Lunch: Lay's Wavy Original Potato Chips, Mayonnaise, Master Choice White Flour Wraps, Turkey Breast Meat. Snacks/Other: Grapes (American Type, Slip Skin). more...
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losing 3.7 lb a week
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