Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Cette
Journal
28 Aug 12
Cette's Journal, 28 August 2012
Cette's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 August 2012
169.0 lb
Lost so far:
3.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2012:
624 kcal
Fat: 27.25g | Prot: 20.51g | Carb: 80.96g.
Breakfast:
plum, Caramel Macchiato (Grande), Oatmeal with Fruit.
Lunch:
sunflower seeds, protein smootie with berries.
more...
2103 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Cette's weight history
view complete history