Weigh In record (no journal entry) for 28 August 2012
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1654 kcal
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Fat: 67.92g | Prot: 99.12g | Carb: 168.66g.
Lunch: Pickles, Onions , Tomatoes, 12" Roast Beef. Dinner: 14" Thin Crust MeatZZa Feast Pizza. more...
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losing 3.5 lb a week
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