Weigh In record (no journal entry) for 28 August 2012
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124.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1293 kcal
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Fat: 48.36g | Prot: 61.10g | Carb: 158.63g.
Lunch: Chicken Quesadilla. Dinner: Reduced Milk, Tomatoes, Buttery Golden Selects Flavored Mashed Potatoes, beef Sirloin. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Chips Deluxe Cookies Soft 'n Chewy, Simple Pleasures. more...
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losing 7.0 lb a week
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