Weigh In record (no journal entry) for 17 October 2018
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233.9 lb
Lost so far: 36.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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2299 kcal
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Fat: 65.81g | Prot: 145.46g | Carb: 299.11g.
Breakfast: Ciruela Pasa, Manzana Verde, Granvita Avena 100% Natural e Integral, Toronja (Rosa y Rojo). Lunch: Aguacate, Tortillas de Maíz, Pechuga de Pollo sin Piel, Carbonell Aceite de Oliva, Calabacín. Dinner: ARROZ A LA MEXICANA, Aurrera Cajeta, Bolillo, Frijoles Negros, Dolores Atún en Agua, Carbonell Aceite de Oliva, Jitomate, La Villita Queso Estilo Oaxaca, Chile Poblano. Snacks/Other: Gamesa Galletas Marias, Plátano, Almendras, Chicharrón. more...
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losing 0.2 lb a week
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