Weigh In record (no journal entry) for 09 June 2010
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211.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1739 kcal
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Fat: 93.98g | Prot: 89.28g | Carb: 138.31g.
Breakfast: Gala Apples, Coffee (Brewed From Grounds). Lunch: andersen pretzels, virginia baked ham, buffalo style chicken, American cheese, sandwich thin, frigo. Dinner: Balsamic Vinegaro, Olive Oil, Natural Shredded Sharp Cheddar Cheese, Grape Tomatoes, Romaine Hearts, Lemon Pepper Rotisserie Chicken. Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Ham (Whole, Cured, Roasted), Yellow Cake (Without Frosting). more...
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3109 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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gaining 3.5 lb a week
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