Weigh In record (no journal entry) for 17 October 2018
|
237.0 lb
Lost so far: 21.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2018:
|
2283 kcal
|
Fat: 72.75g | Prot: 117.79g | Carb: 159.11g.
Breakfast: Clif Bar Nut Butter Filled Bar - Peanut Butter. Lunch: Sargento Colby Jack Cheese Sticks, Bacon, Heidelberg Cracked Wheat Bread, Fried Egg, Kraft 2% Milk American Cheese Singles, Wegmans Fancy 2% Milk Shredded Mexican Blend Cheese. Dinner: Great Value Sharp Cheddar Cheese, Birds Eye Mashed Cauliflower, Chicken Breast, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Beer. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kweigold's weight history
|