Weigh In record (no journal entry) for 17 October 2018
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217.2 lb
Lost so far: 92.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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3115 kcal
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Fat: 164.07g | Prot: 119.46g | Carb: 313.92g.
Breakfast: Fresh & Easy Red Plums, International Delight Hazelnut Creamer Singles, Breakfast Burrito. Lunch: Stonemill Kitchens Artichoke & Parmesan Dip, Breakfast Burrito. Dinner: Kirkland Signature Shelled Pistachios, Kelsen Danish Butter Cookies, Humboldt Creamery Super Premium Vanilla Ice Cream, Meadow Gold Fudge Bars, Fresh & Easy Red Plums, Blueberry Muffins , Bibigo Mini Wontons Chicken & Cilantro. Snacks/Other: Grapes. more...
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gaining 6.3 lb a week
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