Weigh In record (no journal entry) for 17 October 2018
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241.0 lb
Lost so far: 155.6 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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741 kcal
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Fat: 35.98g | Prot: 78.53g | Carb: 24.04g.
Breakfast: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach. Lunch: Tapatio Hot Sauce, Zucchini, Las Palmas Green Chile Enchilada Sauce, Shrimp. Dinner: Ground Turkey, Newman's Own Organic Marinara Pasta Sauce, Green Giant Veggie Spirals Zucchini. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 0.7 lb a week
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