Ross29's Journal, 17 October 2018

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Weigh In record (no journal entry) for 17 October 2018

167.6 lb Lost so far: 2.4 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2018:

1573 kcal

Fat: 39.78g | Prot: 41.95g | Carb: 139.04g. Dinner: Tortilla Corn Chips, Sutter Home White Merlot, Anheuser-Busch Budweiser Light Lime Beer, Publix Fried Chicken Tenders. more...

2012 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Rock Climbing - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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Ross29's Journal, 17 October 2018

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