Weigh In record (no journal entry) for 17 October 2018
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107.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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543 kcal
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Fat: 1.69g | Prot: 82.41g | Carb: 42.23g.
Breakfast: Now Sports Egg White Protein Powder Vanilla. Lunch: Ketchup, Butterball Everyday Boneless Skinless Turkey Breast. Dinner: Ketchup, Asparagus, Cara Mia Artichoke Hearts in Water, Famoso Roasted Red Pepper, Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types), Blackberries, Publix Fat Free Cottage Cheese, Great Value Cod Fillet. Snacks/Other: Jell-O Sugar Free Black Cherry, Fairlife Fat Free Ultra-Filtered Milk. more...
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losing 2.8 lb a week
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