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hit a wall
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267.4 lb
Lost so far: 17.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1769 kcal
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Fat: 69.02g | Prot: 64.96g | Carb: 228.33g.
Breakfast: Dempster's Everything Bagel, Philadelphia Herb & Garlic Cream Cheese Spread. Lunch: White Cake with Icing (Home Recipe or Purchased), Apples, Brunswick Seafood Snacks Kippered Boneless Herring Fillets. Dinner: Cheese Pizza. more...
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steady weight
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