Dorene40's Journal, 17 October 2018

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Weigh In record (no journal entry) for 17 October 2018

165.6 lb Lost so far: 34.4 lb. Still to go: 165.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2018:

402 kcal

Fat: 24.50g | Prot: 15.24g | Carb: 29.24g. Breakfast: HEB Organics Quick Oats, Challenge Salted Butter, Perfect Keto Chocolate Keto Collagen , Perfect Keto MCT Oil Powder, Decaffeinated Coffee. more...

277 kcal

Activities & Exercise: Treadmill - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

losing 3.1 lb a week

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Dorene40's Journal, 17 October 2018

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