Weigh In record (no journal entry) for 17 October 2018
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134.9 lb
Lost so far: 25.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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543 kcal
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Fat: 19.88g | Prot: 47.74g | Carb: 44.77g.
Breakfast: Morangos, Bauducco Torrada Salgada. Lunch: Brócolis Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Maçãs Fuji, Bauducco Torrada Salgada. more...
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gaining 1.5 lb a week
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leleza's weight history
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