Weigh In record (no journal entry) for 28 August 2012
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216.2 lb
Lost so far: 8.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1503 kcal
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Fat: 62.37g | Prot: 45.23g | Carb: 196.53g.
Breakfast: Coffee with Cream and Sugar, White Bread, Butter, Jelly (All Flavors). Lunch: Combination Fried Rice, Sweet Cherries. Dinner: American Cheese, Ranch Salad Dressing, Chef Salad, Fuji Apples. Snacks/Other: Ice Pop, Light Fat Free Sour Cream & Onion Potato Crisps. more...
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2464 kcal
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Activities & Exercise:
Resting - 15 hours and 41 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 19 minutes. more...
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losing 1.4 lb a week
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