Weigh In record (no journal entry) for 17 October 2018
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131.4 lb
Lost so far: 21.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1386 kcal
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Fat: 54.70g | Prot: 66.56g | Carb: 160.05g.
Breakfast: Koffie, Colruyt Everyday Magere Verse Kaas, Chiazaad, Boni Kokospoeder, Appel, Boni Amandelschilfers, Quaker Havermout (40g), Boni Lijnzaad, Kaneel, Alpro Amandelmelk Ongezoet. Lunch: Volkoren Brood, Calve Pindakaas, Leerdammer Finesse Original. Dinner: Boni Broccoli Diepvries, Tomaten, Olijfolie, Zoete Aardappel (zonder Schil, Gekookt), Tupelo Farm Kipfiletblokjes, Ei. Snacks/Other: Alpro Amandelmelk Ongezoet, Appel, Calve Pindakaas, Nestlé Nesquik, Alpro Amandelmelk Ongezoet, Colruyt Everyday Kipfilet met Tuinkruiden, Volkoren Brood. more...
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losing 3.1 lb a week
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