nargasai's Journal, 17 October 2018

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Weigh In record (no journal entry) for 17 October 2018

190.0 lb Lost so far: 37.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2018:

679 kcal

Fat: 23.38g | Prot: 76.03g | Carb: 41.63g. Breakfast: Tea with Milk. Lunch: Karoun Labne Kefir Cheese, Veal (Lean Only Eaten), Apples . more...

701 kcal

Activities & Exercise: Treadmill running - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

losing 11.2 lb a week

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nargasai's Journal, 17 October 2018

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