Weigh In record (no journal entry) for 17 October 2018
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185.8 lb
Lost so far: 7.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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3608 kcal
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Fat: 138.96g | Prot: 242.92g | Carb: 296.69g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%, PowerBar ProteinPlus 92%. Lunch: Chef Select To Go Salat Mexicana, Avocado. Dinner: Aldi Schinkenmettwurst, Mischkornbrot, Dulano Katenschinken, Edeka Kasseler Lachsbraten, Lidl Schupfnudeln, Wiener Würstchen, K-Classic Mini-Frikadellen, Harzer Harzer Käse. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Radeberger Pilsner, Zentis Marmelade, Magerquark. more...
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2620 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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losing 7.7 lb a week
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