Weigh In record (no journal entry) for 17 October 2018
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189.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1427 kcal
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Fat: 74.60g | Prot: 136.38g | Carb: 51.93g.
Breakfast: Morangos, Panqueca Low Carb, Optimum Nutrition Whey Protein, Maracujá, Kefir de Leite. Lunch: Almôndegas com Molho (Mistura), Alface, Filé de Peixe no Forno ou Grelhado, Abobrinha. Dinner: Verdemar Queijo Canastra Araxa, Bife de Carne de Vaca, Torresminas Torresmo. more...
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losing 13.1 lb a week
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meninasparana's weight history
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