Weigh In record (no journal entry) for 17 October 2018
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180.2 lb
Lost so far: 35.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1212 kcal
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Fat: 35.89g | Prot: 39.79g | Carb: 208.45g.
Breakfast: Bananas , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Quaker 100% Whole Grain Oatmeal. Lunch: Schweppes Ginger Ale, Nabisco Premium Saltine Crackers Original. Dinner: P.F. Chang's Chicken Lo Mein. more...
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losing 1.0 lb a week
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