Weigh In record (no journal entry) for 17 October 2018
|
183.4 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2018:
|
1620 kcal
|
Fat: 53.43g | Prot: 24.17g | Carb: 261.12g.
Lunch: REWE Beste Wahl Cherry Roma Tomaten, Mangos. Dinner: Apfelkuchen, Penny To Go Wrap Sweet Chili Chicken. Snacks/Other: Trolli Glotzer, Hühnerbrühe, Taste Of Asia Glasnudeln. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TinchenGermany's weight history
|