Weigh In record (no journal entry) for 09 June 2010
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223.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2010:
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1311 kcal
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Fat: 55.24g | Prot: 67.73g | Carb: 135.44g.
Breakfast: Unsweetened Iced Tea. Lunch: Saltine Crackers, Sardines in Mustard Sauce, Light Provolone Cheese, Light & Creamy Yogurt. Dinner: Pizza with Meat and Vegetables. more...
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losing 0.5 lb a week
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mjagitsch's weight history
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