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to many birthday lunches out!! No more eating out.
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269.2 lb
Lost so far: 127.4 lb.
Still to go: 124.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1436 kcal
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Fat: 53.81g | Prot: 70.25g | Carb: 187.15g.
Breakfast: Pineapple, Whole Grain Oatmeal, Organic Original Soymilk. Lunch: Sweet Cherries, Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing. Dinner: Chicken Artichoke Pasta, Chicken Artichoke Pasta. Snacks/Other: Gala Apples, Creamy Peanut Butter, Roasted Nut Crunch Bar - Almond Crunch, Cheese Heads Light Cheese String - Mozzarella Swirls. more...
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4210 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 30 minutes, Standing - 1 hour, Shopping - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 45 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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gaining 1.1 lb a week
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