Weigh In record (no journal entry) for 28 August 2012
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154.6 lb
Lost so far: 13.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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512 kcal
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Fat: 12.14g | Prot: 40.85g | Carb: 58.00g.
Breakfast: Low Fat Yogurt - Peach, Coffee (Brewed From Grounds). Lunch: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). more...
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gaining 4.2 lb a week
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