Weigh In record (no journal entry) for 17 October 2018
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189.6 lb
Lost so far: 23.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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673 kcal
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Fat: 17.29g | Prot: 43.21g | Carb: 86.47g.
Breakfast: Огурец (с Кожурой), Морковь, ВкусВилл Соус Сацебели, Макфа Спагетти Томатные, Грудка Индейки. Snacks/Other: Простоквашино Сметана 15%, Теремок Салат Витаминчик, Куриные Грудки, Гречка Отварная. more...
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gaining 1.8 lb a week
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