Weigh In record (no journal entry) for 28 August 2012
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172.8 lb
Lost so far: 25.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1278 kcal
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Fat: 64.19g | Prot: 157.23g | Carb: 10.81g.
Breakfast: eggs. Lunch: chicken breast. Dinner: Hot Dogs. Snacks/Other: oscar mayer honey ham. more...
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losing 15.4 lb a week
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