090958's Journal, 17 October 2018

174.2 lb Lost so far: 27.3 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 72.41g | Prot: 45.91g | Carb: 56.14g.   Breakfast: Beurre Tendre Demi-Sel, Pain aux Céréales, Café. Lunch: Pomme, Oeuf sur le Plat. Dinner: Etorki Fromage de Brebis, Picard Potage Cuisiné aux 4 Légumes. Snacks/Other: Amandes, Thé Vert. more...

2107 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...