Weigh In record (no journal entry) for 28 August 2012
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132.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1878 kcal
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Fat: 64.73g | Prot: 79.97g | Carb: 244.03g.
Breakfast: Vegetable Oil-Butter Spread (Reduced Calorie), Low Sugar Strawberry Preserves, Premium Italian Bread, 2% Sharp Cheddar Cheese Slices, Scrambled Egg (Whole, Cooked), Perfectly Protein - Mocha Cappuccino. Lunch: Deli Deluxe American Cheese, Sweet Lebanon Bologna with Lean Beef, Kettle Cooked Reduced Fat Original Potato Chips, Premium Italian Bread. Dinner: French Style Green Beans, Scalloped Potatoes, Beef Rib Eye Steaks. Snacks/Other: Triscuit Thin Crisps Original, Carrots Bites with Ranch, total 0% with cherry, 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Nectarines. more...
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1660 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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