Weigh In record (no journal entry) for 17 October 2018
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166.2 lb
Lost so far: 226.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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1761 kcal
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Fat: 36.75g | Prot: 191.43g | Carb: 138.56g.
Breakfast: Marmite Marmite, Flora Light, Livlife Bread, Asda 1% Fat Milk, Fuel 10k Protibrick. Lunch: Asda Good & Counted Tikka Cooking Sauce, Asda Cauliflower Rice, Chicken Breast Meat. Dinner: Asda Mushy Peas, Chicken Breast Meat. Snacks/Other: Twix Miniatures , Hula Hoops Puft , Starburst Starburst, Asda Cinnamon Swirl, Arla Protein Yoghurt. more...
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losing 4.6 lb a week
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 Comments
My goodness! Your weight loss is phenomenal - 16 stone!! That's like carrying 2 people around. Amazing, very well done is an understatement!!! 👍
17 Oct 18 by member: Maria Richards
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thanks! its close to 17 now lol
21 Oct 18 by member: Mrselfdestrct
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