Weigh In record (no journal entry) for 28 August 2012
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176.9 lb
Lost so far: 9.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1315 kcal
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Fat: 64.64g | Prot: 58.36g | Carb: 131.17g.
Breakfast: 0% Fat Free Milk, Instant Oatmeal, Regular Flavor. Lunch: Almond Biscotti, Antipasto Salad (Small), Olive Oil, Italian Bread. Dinner: Strawberry Preserves, Natural Creamy Peanut Butter, English Muffins, Egg. more...
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losing 4.2 lb a week
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