Weigh In record (no journal entry) for 17 October 2018
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148.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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2115 kcal
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Fat: 25.53g | Prot: 247.06g | Carb: 219.18g.
Breakfast: Hero Marmellata Light MIA Albicocche, Xcore Hydro Fusion, Prozis Avena Istantanea, Loriana MIA Piadina Integrale. Lunch: Zucchine, Merluzzo MIO, Barilla Mezze Penne Rigate Integrali. Dinner: Finocchio, Petto di Pollo MIO. Snacks/Other: Fage Yogurt Greco Total 0% con Mirtilli, Xcore Whey Hydro Isolate. more...
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losing 3.1 lb a week
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