Weigh In record (no journal entry) for 09 June 2010
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134.2 lb
Lost so far: 2.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1259 kcal
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Fat: 26.82g | Prot: 76.74g | Carb: 188.03g.
Breakfast: Coffee, 1% Fat Milk, Total 2% Yogurt with Strawberry, Cream (Half & Half, Fat Free). Lunch: Bananas, HMR beef stroganoff. Dinner: Cucumber (Peeled), Baby Carrots, Celery, Green Peppers, Portabella Mushrooms, Red Onions, Cherry Tomatoes, Spinach, Yellow Sweet Corn, Chicken Creole. Snacks/Other: MARZ.LT.BALSAMIC VINAG. 12 OZ, HMR 70 Plus Chocolate Shake, Peanut Butter Benefit bar, Bing Cherries. more...
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2584 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Driving - 45 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 hours and 30 minutes. more...
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losing 4.2 lb a week
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helbel12's weight history
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