Michelle Davenport's Journal, 17 October 2018

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Weigh In record (no journal entry) for 17 October 2018

244.5 lb Lost so far: 10.1 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2018:

421 kcal

Fat: 22.70g | Prot: 29.15g | Carb: 26.52g. Lunch: Boiled Egg, Vegetable Soup (Low Sodium, with Water) , Hard-Boiled Egg , Vegetable Soup (Low Sodium, with Water) . more...

2467 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Fitbit - 23 hours and 20 minutes. more...

losing 3.1 lb a week

4 Supporters Support

Comments

oh jealous

17 Oct 18 by member: Borisok


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Michelle Davenport's Journal, 17 October 2018

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