Weigh In record (no journal entry) for 28 August 2012
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1720 kcal
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Fat: 56.56g | Prot: 132.30g | Carb: 129.18g.
Breakfast: peach, Cheerios, milk. Lunch: tomato, lettuce, avacado, mayonnaise, tuna, whole wheat bread. Dinner: cheese, bread crumbs, zucchini, baked potato, red wine, Beef Steak (Lean Only Eaten). more...
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2099 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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