zfcjr67's Journal, 09 June 2010

221.0 lb Lost so far: 2.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 34.40g | Prot: 50.40g | Carb: 170.60g.   Breakfast: Petite Vanilla Bean Scone Starbucks. Lunch: Optima Shakes - Rich Chocolate Royale. Dinner: Corn Muffin Mix, Fresh Fruit Salad, Chicken Bol with Rice, Black Beans & Corn Salsa. Snacks/Other: Optima Snack Bars - Chocolate Peanut Nougat. more...

2979 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 7 hours, Housework - 1 hour. more...