Weigh In record (no journal entry) for 09 June 2010
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145.5 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1043 kcal
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Fat: 20.46g | Prot: 52.53g | Carb: 169.77g.
Breakfast: Strawberry Newtons, Activia Light Raspberry Yogurt. Lunch: Sweet Cherries, Chocolate Chip Cookies (with Butter), Strawberries, Comfort Classics Meatloaf with Gravy & Whipped Potatoes. Dinner: Apples, Low Fat Vegetarian Black Bean Soup, Smoked Turkey Breast on Country Bread Sandwich (Half). more...
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2065 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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