Weigh In record (no journal entry) for 17 October 2018
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164.5 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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2356 kcal
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Fat: 80.24g | Prot: 150.44g | Carb: 250.53g.
Breakfast: Whey Evolution Isolate Fiitzone - MM, Uovo Medio - MM, Pesche - MM, Nestlé Corn Flakes - MM, Now Foods Ultra Omega 3. Lunch: Mandorle, Olio Extra Vergine di Oliva, Merluzzo - MM, Fusilli di Piselli - MM, Mutti Passata di Pomodoro. Dinner: Mandorle, Cioccolato Fondente Extra 70% - MM, Farina Avena Aromatizzata Empro - MM, Radicchio Rosso - MM, Noci, Whey Evolution Isolate Fiitzone - MM, EAA - MM. Snacks/Other: Patate Dolci Americane - MM, Olio Extra Vergine di Oliva, Merluzzo - MM, Almonds, Matteo SPUNTINO - MM, Whey Evolution Isolate Fiitzone - MM, Perugina Cioccolato Fondente Extra 70% - MM, EAA - MM, Probios Farina Grano Khorasan Kamut Probios - MM. more...
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gaining 9.3 lb a week
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