Weigh In record (no journal entry) for 28 August 2012
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195.5 lb
Lost so far: 1.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1042 kcal
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Fat: 44.73g | Prot: 21.36g | Carb: 86.06g.
Breakfast: Golden Delicious Apples, Roasted Almonds Lightly Salted with Sea Salt. Lunch: Hot Dog Buns, Beef Franks, Steak Fries. more...
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losing 7.0 lb a week
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