Weigh In record (no journal entry) for 17 October 2018
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191.1 lb
Lost so far: 10.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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2074 kcal
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Fat: 79.76g | Prot: 157.19g | Carb: 182.61g.
Breakfast: السعودية حليب العلامة الذهبية, Puck بوك Cheese Slices Low Fat, لوزين سكويرز البُر. Lunch: Molini Pizzuti Farina Tipo"00", لورباك زبدة غير مملحة (10 غم), NIDO LOW FAT, Bottle Gourd Bottle Gourd Vegetables, Butternut Winter Squash, Skinless Chicken Breast. Dinner: Coopoliva Gold Extra Virgin Olive Oil, Cooked Egg White, Heinz Garden Peas, Heinz SUPER SWEET CORN. Snacks/Other: Banana, Dry Roasted Salted Almonds, السعودية حليب العلامة الذهبية, Dry Roasted Hulled Sunflower Seeds, جرينز مسحوق الفانيلا, MYPROTEIN Impact Diet Whey UNFLAVORED. more...
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losing 3.1 lb a week
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