Weigh In record (no journal entry) for 28 August 2012
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186.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1035 kcal
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Fat: 47.29g | Prot: 56.06g | Carb: 106.08g.
Breakfast: Milk (Nonfat) , Cheerios, All-Bran Buds, Coffee (Brewed From Grounds) . Lunch: Side Salad, Cheeseburger with Bacon and Condiments. Dinner: Cantaloupe Melons, Whole Grain Bread, Mixed Salad Greens, Chicken (Skin Not Eaten). more...
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losing 7.0 lb a week
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