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Well, i'm starting back for real this time, Keeping up with my food journal, ect.
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279.8 lb
Lost so far: 131.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 August 2012:
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2038 kcal
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Fat: 89.80g | Prot: 97.48g | Carb: 161.95g.
Breakfast: Part Skim Mozzarella Cheese, Pure Unsweetened Almond Milk, Special K. Lunch: Potato Salad, Pita Bread, Tzatziki, Side Salad, Blue Cheese Dressing, Chicken Souvlaki. Dinner: miracle whip, Black Bean & Corn Salsa, Hormel chicken, cucumber, Young Green Onions (Tops Only), Light Garden Spinach Flatout Wrap, Part Skim Mozzarella Cheese, Multigrain scoops. Snacks/Other: balsamic dressing, Greek Salad, Long Island Iced Tea, Original Flavors Hard Candy. more...
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gaining 0.7 lb a week
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