smta1's Journal, 28 August 2012

237.8 lb Lost so far: 0 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 72.79g | Prot: 142.33g | Carb: 165.93g.   Breakfast: Scrambled Egg. Lunch: Cheesy Mexican Rice, Chicken Breast. Dinner: Stir Fry Cashew Chicken with Chow Mein Noodles. Snacks/Other: Euphoric energy drink. more...

3047 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...