Weigh In record (no journal entry) for 09 June 2010
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217.6 lb
Lost so far: 33.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2010:
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1620 kcal
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Fat: 62.94g | Prot: 146.60g | Carb: 126.69g.
Breakfast: Orange, Blueberries, Pro Performance AMP Amplified Whey Protein Vanilla. Lunch: Cucumber Salad with Vinegar, Golden Catering Style Oven Roasted Skinless Turkey Breast, Kraft Zesty Italian, Grape Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Cupcake with Icing, Mustard, Grape Tomatoes, Boar's Head Muenster Cheese, Smoked Ham, Publix smoked turkey, Duke's Mayonnaise, 100% Whole Grain Sliced Bread. Snacks/Other: LiveActive for Digestive Health Lowfat Cottage Cheese, Deluxe Mixed Nuts. more...
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gaining 16.8 lb a week
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